General Choi Hong-Hi
is a legend in Taekwon-do and an inspiration to many. The story of his life is one filled with challenge, adversity, and triumph.

It is important to know the history of Taekwon-do and this is done by knowing the story of his life.

  • View Photos of General Choi
  • Watch Videos and Documentaries - coming soon
  • Read General Choi's Biography

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    Grand Master Flavio Behring
    started his career over 60 years ago through an apprenticeship with Hélio Gracie. With the help of his son Master Sylvio Behring they continue to leave their mark on the world of martial arts.

    Behring Jiu-Jitsu is an institution which focuses on the education, preparation, and character development of its students.

  • View Photos of Grand Master Behring and Family
  • Watch Videos & Interviews
  • Read Grand Master Flavio Behring's Biography


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    At Shore's Academy of Martial Arts and Body of Four BJJ Academy we are able to offer you many disciplines and styles that have been passed down from Master Jong Park, General Choi Hong-Hi, Professor Behring, and Professor Shah Franco. Our instructors offer one-on-one lessons in addition to the typical class setting.

    We view ourselves as successful martial arts instructers when you succeed and grow from what you learn as a student. It is our hope that students will want to become instructors or mentors themselves and in turn give back to their community the same way we have.

    read what other BJJ professionals say about Body of Four BJJ

    Master Norman Shore Master Norman Shore
  • 5th Degree Taekwon-Do Black Belt
  • Multiple Time Golden Belt Champion
  • Multiple Time Triple Crown Winner
  • read more


    • Professor Marco Costa Professor Marco Costa
  • 2nd Degree BJJ Black Belt Stripe
  • 2nd Degree Taekwon-Do Black Belt
  • Thai Kick Boxing Instructor
  • read more


    • Elvis Paulino Elvis Paulino
  • 2nd Degree Taekwon-Do Black Belt
  • National Black Belt Sparring Champion
  • Sparring & Fitness Coach
  • read more


    • We had the honour of having Master Sylvio Behring visit our school in 2009 where he taught a seminar for our students and Professor Shah Franco, BJJ and MMA Instructor, Pro Fighter Coach has an open invitation to our club and visits often.

    For more information feel free to visit Shah Franco's website.

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